Click on learn how to boost your energy and reduce desk fatigue with three simple stretches you can do anytime. In just a few minutes, you’ll release tension, improve posture, and feel ready to take on the rest of your day.

3 Desk Stretches to Instantly Improve Your Day

Overview of this microlearning

Do you spend hours sitting at your desk and notice stiffness, poor posture, or fatigue? This quick and practical course introduces you to three desk-friendly stretches—the Side Stretch, Triceps Opener, and Wrist Stretch—that can instantly improve your comfort and productivity.Each stretch takes less than a minute, requires no equipment, and targets common problem areas caused by long hours at the computer. You’ll learn step-by-step instructions, discover how to release muscle tension, and explore tips for making stretching a regular part of your workday.By the end of this course, you’ll:<ul><li>Open up your sides and mid-back to relieve tightness.</li><li>Reset your shoulders and counteract poor desk posture.</li><li>Ease wrist and forearm strain from typing.</li></ul>Whether you’re working from home, studying, or spending long days in the office, these stretches are designed to be quick, effective, and easy to fit into your schedule. Make them part of your daily routine and instantly feel the difference.

Boost your energy and reduce desk fatigue with three simple stretches you can do anytime. In just a few minutes, you’ll release tension, improve posture, and feel ready to take on the rest of your day.

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3 Desk Stretches to Instantly Improve Your Day

Nantana Taptamat

Course Details

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